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5 Healthy Benefits of Outdoor Exercise

  • 4 min read
  • May 2020
  • By TB12 Staff

For most people, working out means driving to an indoor gym and exercising in a temperature-controlled environment. Indoor exercise is a blessing during the cold Fall and Winter months, but as Summer rolls around it’s important to take time to get outside, too!

Whether it’s a 30-minute walk around the neighborhood, an outdoor bike ride, or a functional band workout in your yard, any kind of outdoor exercise brings along many great benefits that you just can’t get inside. Here are a few of our favorite healthy benefits of outdoor exercise:

 

#healthy habits#outdoor exercise#train smarter
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