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3 Exercises to Help Prevent a Non-Contact ACL Injury

  • 6 min read
  • July 2019
  • By TB12 Staff

"With the overwhelming number of ACL injuries that are sustained throughout athletics each year, it is imperative that we as athletes, coaches, parents, and health care providers do everything in our power to remain proactive in the prevention of ACL injuries.”— Tom Brady


1. 90/90 Single-Leg Balance


2. Lateral Alternating Squat


3. Squat Jump



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