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Why Active Recovery Needs to Be a Bigger Part of Your Training

  • 4 min read
  • April 2020
  • By TB12 Staff

RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and active process that starts before your workout even begins.

Missing out on sleep means missing out on muscle repair.

#active-recovery#pliability-fundamentals#reduce-inflammation
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