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At-Home Pliability: How to Get Started

  • 4 min read
  • July 2019
  • By TB12 Team

AT-HOME PLIABILITY work is great for your body in many ways, especially for anyone who lives an active lifestyle and wants to make recovery a priority. Pliability work is manual bodywork that lengthens and softens muscles to both promote recovery and help protect from injury. You can make progress at home through partner pliability or with a device like a TB12 Vibrating Pliability Roller or Vibrating Sphere. The next question is: When should I work on pliability?


Relax the Muscles You Are Rolling:


Find the Tender/Dense Areas of the Muscle:


Feel a Change in the Tissue:

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