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  • Pliability for Performance

At-Home Pliability: How to Get Started

  • 4 min read
  • July 2019
  • By TB12 Staff
01

Relax the Muscles You Are Rolling:

02

Find the Tender/Dense Areas of the Muscle:

03

Feel a Change in the Tissue:

#active-recovery#recovery-routine#tb12-playbook#vibration-therapy
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