AT-HOME PLIABILITY work is great for your body in many ways, especially for anyone who lives an active lifestyle and wants to make recovery a priority. Pliability work is manual bodywork that lengthens and softens muscles to both promote recovery and help protect from injury. You can make progress at home through partner pliability or with a device like a TB12 Vibrating Pliability Roller or Vibrating Sphere. The next question is: When should I work on pliability?