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Four Easy Ways to Fix Your Lower Back Pain

  • 5 min read
  • March 2020
  • By Body Coach Jon Kahane, PT, DPT
01

Glute Bridge

02

Lateral Band Walks

03

Pallof Press

04

Bird Dog

01

Low Back

02

Glutes

03

Quads

04

Hamstrings

Equipment Required:

TB12™ Vibrating Pliability Roller
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#back pain#healthy back#prehab#tb12-playbook
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