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Four Easy Ways to Fix Your Lower Back Pain

  • 5 min read
  • March 2020
  • By Body Coach Jon Kahane, PT, DPT

Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health of your lower back. With all the information out there, it can be difficult to navigate through differing opinions and treatment strategies, so let this serve as your complete guide to self-managing your low back pain. Our holistic approach has proven time and time again to successfully help individuals manage, resolve, and prevent low back pain. Get back to the activities you love most – start today and feel better in 30 days!

01

Glute Bridge

02

Lateral Band Walks

03

Pallof Press

04

Bird Dog

01

Low Back

02

Glutes

03

Quads

04

Hamstrings

Equipment Required:

TB12™ Vibrating Pliability Roller
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#back pain#healthy back#prehab#tb12-playbook
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