<h3><strong>WHAT WE LOVE</strong></h3>
<p>We recommend filling up on plenty of fresh, organic fruits and vegetables and hormone-free, antibiotic-free lean meats. If you do not eat meat, it is important to make sure to get enough protein throughout your day from supplements, tree nuts, seeds, or pulses.</p>
<h3><strong>THINGS TO AVOID</strong></h3>
<p>Avoid any processed foods, artificial sweeteners, and excessive sugar and salt. Also, try to limit the amount of dairy, gluten, caffeine, and alcohol you consume. Caffeine and alcohol are natural diuretics that cause dehydration and any nutrients found in products with dairy and gluten can also be found in better, plant-based alternatives.</p>
<h3><strong>LET&#8217;S GO</strong></h3>
<p>Ultimately, nutrition is all about balance and moderation. Just like working out, some things will help you more than others, because everyone’s body is unique. So find what balance fuels your body the best. We each have one body and one life — treat it with respect.</p>
<p>Want to dive deeper on nutrition? Check out our <a href="https://www.youtube.com/channel/UCcxf9trN5_DgkgGYf4yaNCg" target="_blank" rel="noopener">YouTube channel</a> for more recipes like our Maple-Glazed Butternut Squash.</p>


TB12 101: Nutrition

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