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TB12 Explained: Understanding the TB12 Approach to Nutrition & Hydration

  • 3 min read
  • January 2021
  • By TB12 Team
A healthy diet is a balanced diet.

A HEALTHY DIET is a balanced diet.

No matter your activity level, if you’re not fueling your body with healthy foods and adequate nutrition, you’ll never let your body function at its peak.

That’s why we emphasize eating a local, seasonal diet and prioritize nutrient-rich, whole foods because you can’t train or recover well if you deprive your body of the right nutrients. Food is our body’s fuel, and you’ll only get as much out of your body as you’ll put into it. With the right amount of nutrients, fluids, and electrolytes, you can keep your mind and muscles working at their best all day long.

Here’s everything you need to know about the TB12 approach to nutrition and hydration:

colorful salad
Download Our TB12 Explained Manual

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