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TB12 101: Nutrition

  • 3 min read
  • July 2019
  • By TB12 Team
A healthy diet is a balanced diet.

A HEALTHY DIET is a balanced diet.

That’s why we emphasize eating a local, seasonal diet and prioritize nutrient-rich, whole foods because you can’t train or recover well if you deprive your body of the right nutrients.

Food is our body’s fuel and you’ll only get as much out of your body as you’ll put into it. No matter your activity level, if you’re not fueling your body with healthy foods, you’ll never let your body function at its peak.

That is why it is critical to know which foods to seek out and which foods to avoid.

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