Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Performance

Download Our Free TB12 Band Activation & Recovery Program PDF

  • 2 min read
  • October 2020
  • By TB12 Team
Man using TB12 workout bands on his deck at home. You can prevent holiday weight gain by using simple workouts like this.

Developed by our Body Coaches and inspired by their work with elite competitors like CrossFit Champion Mat Fraser, this free PDF will guide you through a four week cycle of TB12’s functional strength & conditioning exercises you can use as a crucial pre-workout muscle activation regimen for your daily WODs. Those exercises, plus our pre- and post-workout pliability exercises, make this the ultimate guide to performance and recovery.

#Functional Fitness#recovery#training program
Download the PDF

You might also Like

View all articles Expand ItemArrow Icon

The TB12 Performance and Recovery Game Plan