<p>As a Body Coach who has been with TB12 for 5 years, I know how much music means to our clients and how powerful it can be for people of all ages. Music can do so much for us – lift our moods, motivate us, calm us and keep us going – so we want to share some of <a href="https://open.spotify.com/user/enemdk7l1066c025dfwus88cx?si=ThC5dC8sQFCnST23YwFi7w">our favorite music choices</a>, including <a href="https://open.spotify.com/user/enemdk7l1066c025dfwus88cx/playlist/2jMhjUj3IG2DGdhnra5eOu?si=I_XAyVmwRhCgidQ5oQLWPg">Tom&#8217;s Favorite Playlist</a>, to help you all keep going and move past these challenging times. Share your favorite music with us and let&#8217;s all get moving together!<span class="Apple-converted-space"> </span></p>


5 Healthy Benefits of Listening to Music

Music Stimulates Your Brain's Reward Centers

Music Can Increase Cognitive Function

Music Can Reduce Anxiety & Lower Blood Pressure

Listening to Music Can Support Your Balance

Music Can Aid Sleep and Relaxation

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