Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Performance

5 Healthy Benefits of Listening to Music

  • 4 min read
  • April 2020
  • By Body Coach Bryan Hart, MS, LAT, ATC

While it’s no secret that the right song can give you the push you need at the end of a tough workout or help calm your mind and body after a long day, the benefits don’t stop there.

If you want to keep your brain engaged, listening to or playing music is a great tool and provides a total brain workout. Research has shown that listening to music can reduce anxiety, pain, and blood pressure, as well as improve your sleep, mood, and mental alertness. We’re highlighting the benefits of music and its relationship to our mental and physical health with these 5 interesting facts:


Music Stimulates Your Brain's Reward Centers


Music Can Increase Cognitive Function


Music Can Reduce Anxiety & Lower Blood Pressure


Listening to Music Can Support Your Balance


Music Can Aid Sleep and Relaxation

Listen To Tom's Favorite Playlist

You might also Like

View all articles Expand ItemArrow Icon
Pliability for Performance

Why Hip Mobility is a Difference Maker For Amateur Golfers