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Train Your Brain With 15 of the TB12 Team’s Favorite Books

  • 4 min read
  • April 2020
  • By TB12 Staff
Glasses on book

When was the last time you sat down and read? 

No, scrolling through Twitter or browsing an article on your phone doesn’t count. We’re talking about reading the old fashioned way – no screens, no emails, and no character limits – just you and a good book. If it’s been months since you last read one, you are definitely not alone.

Reading is on the decline in America, driven — at least in part — by the fact that people are spending more of their free time streaming TV, playing video games, or using their phones than ever before.

Regularly reading books helps reduce stress and muscle tension, enhances sleep quality, and can slow cognitive decline, and we view it as an essential part of a well-balanced lifestyle. We LOVE reading here at TB12, so we sat down with a few members of our team to find out more about their favorite book recommendations:

01

“Atomic Habits” by James Clear

02

"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz

03

"Talent is Overrated" by Geoff Colvin

04

“Start With Why: How Great Leaders Inspire Everyone to Take Action” by Simon Sinek

05

“The Obstacle is the Way” by Ryan Holiday

06

“The Okinawa Program” by Bradley J. Wilcox

07

“Lifespan: Why We Age and Why We Don't Have To” by David Sinclair

08

“How Not to Die” by Gene Stone & Micheal Greger

09

“Why We Sleep” by Matthew Walker

10

“Ready Player One” by Ernest Cline

11

"Unbroken" by Laura Hillenbrand

12

"Through the Eyes of a Lion" by Levi Lusko

13

"Lessons: My Path to a Meaningful Life" by Gisele Bundchen

14

"Relentless" by Julian Edelman

15

"The TB12 Method" by Tom Brady

#books#tb12-playbook#winning-mindset
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