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The TB12 Method: For All Ages, Backgrounds, and Abilities

  • 4 min read
  • October 2019
  • By Jess Archer
Tom brady with the TB12 Boston Marathon team

TOM BRADY CREDITS the TB12 lifestyle — pliability, functional strength & conditioning, adequate hydration, proper nutrition, and cognitive fitness — for his long-term athletic success.

Tom describes himself as being in “the best shape of [his] life” thanks to the principles he’s developed and followed in partnership with his Body Coach Alex Guerrero. But, if this lifestyle works for an elite athlete like Tom, who’s to say it’ll work for an amateur athlete or weekend warrior?

Or anyone else, for that matter?

Body coach showing the suffolk construction workers a TB12 workout
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