
TOM BRADY CREDITS the TB12 lifestyle — pliability, functional strength & conditioning, adequate hydration, proper nutrition, and cognitive fitness — for his long-term athletic success.
Tom describes himself as being in “the best shape of [his] life” thanks to the principles he’s developed and followed in partnership with his Body Coach Alex Guerrero. But, if this lifestyle works for an elite athlete like Tom, who’s to say it’ll work for an amateur athlete or weekend warrior?
Or anyone else, for that matter?