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How This TB12 Body Coach Helped Me Overcome a 7-Year Chronic Running Injury

  • 6 min read
  • September 2019
  • By T.J. Murphy

Because of lingering knee and ankle injuries, I had been unable to run pain-free for seven years. For seven years, each time I tried to run, I would be limping back to my starting point after a hundred yards.

"We're progressively increasing the ground force production on your right leg, helping to rebuild neurological connections," Chuck told me as he coached me on the treadmill.

After a Body Coach has helped you solve a problem that has been vexing you for seven years, it's easy to have the belief that new levels of health and performance are possible — and energy and confidence to take them on.

#arthritis#pliability-running
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