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The Big 5: What Contributes to Cognitive Health

  • 7 min read
  • August 2019
  • By TB12 Staff
woman meditating in the morning

YOUR BODY IS one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties into your entire body through the central nervous system, is affected by everything you do — the food you eat, the supplements you take, how much water you drink, your sleep schedule, and your daily exercise routine. And by optimizing each of these inputs, it’s possible to get your brain into the best shape of your life.

Five things that affect cognitive health
#exercise#Hydration#sleep
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