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Recover Faster From These 3 Common Running Injuries

  • 5 min read
  • June 2019
  • By TB12 Staff
Shin Splints
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Equipment Required:

01

Banded Glute Bridge

02

Glute Medius Side Plank with Straight Leg Hip Abduction

03

90/90 Single Leg Balance

04

Four-Directional Toe Touches

05

Anterior Reach

#it-band-syndrome#plantar-fasciitis#shin-splints#sports-injury
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