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3 Habit-Building Strategies To Make Your Home Gym a Success

  • 4 min read
  • November 2019
  • By TB12 Staff
Girl setting up a door spine, a first step to building a compact home gym.

IN A TALK titled “Athletic Performance & Strength Training for Aging Populations,” John Welbourn, a retired NFL lineman and CEO of Power Athlete, used a photo of a home treadmill to make a point about the power of habits when it comes using a compact home gym. In the photo, the treadmill — located in a laundry room — is draped in clothing, like a drying rack. It’s evident that the treadmill has suffered the demise that tends to occur with most resolutions to start a new exercise habit: Rarely (if ever) used, the initial motivation to get into shape having waned into oblivion.

How do you capitalize on the desire to start a new health and fitness program, and prevent the idea from going the way of most resolutions?

01

Don't Hide Your Home Gym

02

Try not to mix contexts

03

Start small

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