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How To Build a Healthy Morning Routine in Just 12 Minutes a Day

  • 4 min read
  • November 2020
  • By TB12 Team
woman meditating in the morning

IT ONLY TAKES a few days to build simple, daily habits that will give back big benefits. If you are looking to crank up your energy, boost your productivity, and enhance your mindset each day, add these 12 minutes of TB12 to your morning routine focused around five healthy habits.

When we sleep, our muscles are inactive for a long period. This decreases our blood flow and supplies less oxygen to our muscle tissues, leaving us more susceptible to injury.

#hydrate#meditation#morning-routine#vibrating roller


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