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Quick Morning Rituals That Will Pay Off Forever

  • 4 min read
  • June 2019
  • By TB12 Staff

When we sleep, our muscles are inactive for a long period. This decreases our blood flow and supplies less oxygen to our muscle tissues, leaving us more susceptible to injury.

Equipment Required:

TB12 Vibrating Pliability Roller
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TB12 Plant-Based Protein
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TB12 Looped Resistance Band Kit (Starter)
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#hydrate#meditation#morning-routine#vibrating roller

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