CHANCES ARE you’re dehydrated right now.
Our bodies are made of 60 to 80 percent water, and our muscles alone are 75 percent water. This means proper hydration is essential to our body’s daily functions. Pliability simply cannot exist without it.
In Tom Brady’s words, “Hydration and pliability are interdependent. How fast or slowly you develop pliable muscles depends to a large extent on how well hydrated you are.”