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Dr. William Li’s Two Keys for Optimal Health: Seasonality & Diversity

  • 4 min read
  • October 2020
  • By Dr. William Li

When considering physical health, several factors immediately come to mind for most people: general nutrition (eating foods high in nutrients), physical activity (exercise), and energy balance (not over-eating).

However, there are more nuanced elements of health that impact us every day, whether we recognize it or not. Two of those factors are seasonality and diversity.

Dr. William Li is a world-renowned physician, scientist, and New York Times best selling author of EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself. Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss.

#Diverse Eating#Dr. William Li#Seasonal Foods
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