Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Performance

4 Longevity Benefits of Exercise You Should Know About

  • 4 min read
  • December 2019
  • By TB12 Team

“THERE’S A REASON why for centuries exercise has been the go-to prescription for vitality,” writes Dr. David Sinclair, PhD, in his book, “Lifespan: Why We Age & Why We Don’t Have To.”

“But that reason isn’t what most people — or even many doctors — think.”

The truth will stir seniors to exercise, Sinclair hopes. Research shows a daily dose of 10 minutes of exercise is enough to add years to your life. However, only 10% of people over the age of 65 do. 

#brain-health#brain-plasticity#longevity
Shop Performance Equipment

You might also Like

View all articles Expand ItemArrow Icon
Pliability for Recovery

How To Safely Beat Aging with Speed & Power