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4 Longevity Benefits of Exercise You Should Know About

  • 4 min read
  • December 2019
  • By TB12 Team
Exercise for longevity: 4 Benefits

“THERE’S A REASON why for centuries exercise has been the go-to prescription for vitality,” writes Dr. David Sinclair, PhD, in his book, “Lifespan: Why We Age & Why We Don’t Have To.”

“But that reason isn’t what most people — or even many doctors — think.”

The truth will stir seniors to exercise, Sinclair hopes. Research shows a daily dose of 10 minutes of exercise is enough to add years to your life. However, only 10% of people over the age of 65 do. 

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