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TB12 101: Strength and Conditioning Training

  • 2 min read
  • July 2019
  • By TB12 Team
Strength & Conditioning and the principles of creating extreme strength.

IN RECENT YEARS, extreme strength and conditioning programs (ECPs) have grown in popularity. From high-intensity interval training (HIIT) to cross-training, these programs find themselves on every “Top Fitness Trends” article, but often, where these specialty gyms and programs fall short is in their functionality.

Extreme strength and conditioning programs are a great way to get in shape, increase muscle definition, and lose weight, but some involve a disproportionate risk of injury stemming from a focus on high-load strength training and high-intensity cardio work while lacking an emphasis on a balanced lifestyle.

Strength & conditioning vs pliability and the principles of building extreme strength.
TB12 Resistance Band Training and extreme strength.
#extreme-strength#extreme-strength-and-conditioning#hiit#resistance bands
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