TB12 101: Strength and Conditioning Training

IN RECENT YEARS, extreme strength and conditioning programs (ECPs) have grown in popularity. From high-intensity interval training (HIIT) to cross-training, these programs find themselves on every “Top Fitness Trends” article, but often, where these specialty gyms and programs fall short is in their functionality.

Extreme strength and conditioning programs are a great way to get in shape, increase muscle definition, and lose weight, but some involve a disproportionate risk of injury stemming from a focus on high-load strength training and high-intensity cardio work while lacking an emphasis on a balanced lifestyle.