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Eat This, Not That: Our Top 10 Favorite Foods to Eat Right Now

  • 4 min read
  • April 2020
  • By Tiffany Chag MS, RD, CSCS

Maintaining a balanced diet is a crucial part of supporting a healthy immune system – you have to do what you can to give your body essential vitamins and minerals from natural food sources like fruits and veggies. We understand that it isn’t always easy to know which foods to focus on, so we decided to take the guesswork out of it by giving you five foods you can easily add in to your diet in place of things you currently eat. These nutrient-rich food swaps make it easy to eat well and support your immune function without making drastic changes to your eating habits.

01

Sweet Potatoes Over White Potatoes

02

Red Bell Peppers Over Green Ones

03

Pick Carrots and Dried Apricots Over Processed Snacks

04

Pick Cashews and Walnuts Over Almonds

05

Oranges and Berries Over Apples

01

Eat Eggs Daily

02

Add Lentils to a Meal Weekly

03

Get Animal Protein Regularly

04

Eat Dark Leafy Veggies Every Day

05

Get Your Vitamin D

#balanced-diet#health-and-wellness#tb12 nutrition

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