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5 Functional Exercises Every Golfer Should be Doing

  • 3 min read
  • April 2020
  • By Body Coach Randy Ashe, MS, ATC, CSCS

Golf requires an intricate combination of mobility, stability, and balance, as well as the ability to create ground force production and torque. If you ask any amateur golfer what they want to accomplish this golf season, they’ll most likely tell you they want longer carries and better consistency. Here are 5 functional exercises every golfer should be doing to address to improve their power without sacrificing consistency:

01

Pelvic Tilts and Rotations at Address

02

Lateral Band Walks

03

Pallof Press

04

Single Leg Balance with Core Halo

05

Hip Rotation Medicine Ball Side Throw

#golf#speed-of-sport
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