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PGA Professional Keith Bennett on What Golfers Can Learn From TB12

  • 5 min read
  • March 2020
  • By TB12 Staff

The golf swing asks us to make a very fast swinging action and then come to a complete stop while remaining in balance – many of TB12’s resistance band exercises focus on the muscle groups that facilitate this task. They challenge the brain to fight for balance at the end of a dynamic movement, and that’s crucial for anyone struggling to retain their balance into the follow-through.

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