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A Comprehensive Guide to TB12 Resistance Bands & Functional Training

  • November 2020
  • By TB12 Team
Man using TB12 Handled Resistance Bands in his house.

We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everything we do here at TB12 since the day Tom and Alex started working together – but we know many of you still have questions and want to learn more about our training philosophy.


We’ve compiled all of our resources on resistance bands and functional training – blogs, videos, training programs, and tips from our expert Body Coaches – all in one place! This is the ultimate guide to all things TB12 functional training, so let’s go:


Blog Content About Our Band Kits


Functional Training Programs


Workout Videos

#Band Kits#functional training#resistance bands
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