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5 Tips for a Healthy Holiday Weekend

  • 3 min read
  • May 2020
  • By TB12 Team

Holiday weekends are a fun and relaxing part of the Spring and Summer – they provide an opportunity to disconnect from work and reconnect with family and friends, even from a safe, social distance.

While it’s important to make the most of this time, it can be easy to overindulge in food and beverages and negatively impact your training. Here are some simple tips for enjoying a healthy summer holiday weekend:

#hydration and nutrition#performance-through-recovery#summer holiday
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