The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of December. Though holiday festivities will likely look a bit different this year, the temptation of sweet treats and a desire to sink into the couch still loom large.
Balance is important, and we all deserve to relax and enjoy ourselves – especially after the year we’ve had this year – but that doesn’t mean you have to let a few lazy weeks undo the progress you’ve made in your health and fitness this year. We’re here to help you make the most of the holidays with our 7 tips for self-care this holiday season!
Connecting the Dots: The Relationship Between Sleep and Nutrition