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TB12 101: Hydration

  • June 2019
  • By TB12 Team

OUR BODIES ARE between 60 and 80 percent water, so hydration is essential to our body’s daily functions. Nothing is as hydrating as water, but water alone isn’t always enough.

We lose many of our body’s natural minerals throughout the day, so it’s essential to replenish them. Electrolytes amplify hydration by helping you fully absorb the water you drink while replenishing the minerals your body needs, especially when you’re working out.

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