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4 Ways To Fit Water Into your Routine

  • 3 min read
  • July 2019
  • By TB12 Staff

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day.  Still, with busy lives, it’s not always easy to drink as much water as you’d like. You might not be used to drinking so much water, or maybe it’s hard for you to remember to hydrate throughout the day. Here are four hydration tips you can incorporate proper hydration into your routine without standing by a water fountain all day.

#Health#healthy-tissues#pliability-fundamentals#recovery-routine

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