TB12™ VitalFit™ X TB12™ Protect

&#8220;The best we can do is arm our internal environment with what it needs to combat our external environment.&#8221; -Tom Brady.
It&#8217;s more important than ever to give your body everything it needs to help support your immune system. Your health is a product of all of your habits – everything from the foods you eat to how much water you drink, the exercise you get, and the nutrients you supplement play a role in how your body functions. While there are many things about our health that we cannot control, it&#8217;s still important to do everything we can to focus on what we can!
Here are 12 things you can do every day to help maintain a healthy mind, body, and immune system:

TB12™ Immunity Game Plan Starter Kit

These 12 tips can each be greatly beneficial on their own, but we like to take a holistic approach to health and wellness – and 12 is better than one! Whether you&#8217;re looking to support a healthy immune system or just add some new healthy habits to your daily lifestyle, there&#8217;s something in this list for you. Remember that we each only have one body, and it&#8217;s important that we fuel it properly and strive to be as healthy as possible.
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TB12 Immunity Boost Game Plan

TB12™ VitalFit™ X TB12™ Protect

Keep a Positive TB12 Mindset

Stay Hydrated

Eat Your Vegetables

Consume Vitamin D

Consume Essential Fatty Acids

Skip Added Sugar

Move For 30-60 Minutes Each Day

Get Extra Vitamin C

Get Zinc

Eat Lots of Protein

SLEEP!

Get Probiotics into Your Diet

TB12™ Immunity Game Plan Starter Kit

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