Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Recovery

Reduce Inflammation, Maximize Performance

  • 9 min read
  • April 2021
  • By TB12 Team
Tom Brady prevents inflammation.

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact is part of an important mechanism that repairs the body and protects it from infection. It’s usually a good thing. However, with the wrong lifestyle choices, inflammation can take on a sneakier form that actually hurts you. Read on to learn about the dark side of inflammation, how it can affect you, and how you can make simple changes to stop it in its tracks.

"Just 20 minutes of moderate-intensity exercise can have an anti-inflammatory effect." -A 2017 study in Brain, Behavior, and Immunity via Harvard Health Publishing

#prehab-tips#Prevent-inflammation

RELATED VIDEO

MoreExpand ItemArrow Icon

Prehab

How to Treat Carpal Tunnel with the TB12 Vibrating Pliability Sphere
Shop Equipment

You might also Like

View all articles Expand ItemArrow Icon
Functional Strength + Conditioning

How to Build Muscle With Resistance Bands

Recovery

The Benefits of Rehabbing With an Anti-Gravity Treadmill