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5 Key Benefits of Training With Light Resistance Bands

  • 3 min read
  • April 2020
  • By Body Coach Christian Boucher, PT, DPT, CSCS

Resistance bands are an incredibly versatile training tool, as they allow us to perform exercises at high speeds, mimic the movements we encounter through sports and in our daily lives – and do it all without overloading our muscles and joints. If you’re looking to add resistance bands to your training regimen, start with light and medium bands. These lighter bands are by far the most useful and functional pieces of equipment you can have in your home gym, and they’ll give you everything you need to take your at-home training to the next level. Here are 5 great benefits of training with lighter resistance bands that you should know about:


Train Sport-Specific Movements:


Train Complex, Full-Body Movements:


Train at a Faster Pace:


Increase Your Caloric Expenditure:


Improve your Range of Motion:

#resistance bands#resistance-training#speed-of-sport
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