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  • Pliability for Recovery

Want Maximum Performance? Prioritize Recovery

  • 6 min read
  • June 2019
  • By TB12 Staff
Maximum performance is achieved by giving attention to your recovery.

TO OBTAIN MAXIMUM performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can and should be used by those juggling the stresses of work, life, and sport. For those who have gone overboard for too long — training hard, resting little and without a good recovery practice — the price can be overtraining syndrome and he or she will be in need of a good overtraining remedy to restore health and the opportunity to perform well. In this article, we examine the signs and symptoms of overtraining and offer ideas on how to get back on track.

Sleep and recovery go hand in hand.
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