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  • Cognitive Health

Tips for Meditation During Times of Stress

  • 3 min read
  • April 2020
  • By Body Coach Spencer Greene

One of the most important things we can do for ourselves in these difficult times is to sit and breathe – take a little bit of time every day to rest and relax and focus our minds. Meditation can be an incredible way to calm your mind and relax your body during periods of stress and uncertainty, so I’ve put together a few of my favorite tips for healthy, stress-relieving meditation.

01

Allow Yourself to Slow Down

02

Breathe Fully and Deeply

03

Laser Focus

04

Mental Pliability

#brain-health#cognitive-health#meditation

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