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What I’ve Done to Practice Mindfulness During the Pandemic

  • 3 min read
  • April 2020
  • By Body Coach Jordan Lowry, LAT, ATC
01

Keep Things in Perspective

02

Have an Attitude of Gratitude

03

Stick to a Routine

04

Take it Slow

05

Make time for Self-Care Daily

06

Look to Serve Others

#cognitive-health#mental health#mindset

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