Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Performance

The TB12 Performance and Recovery Game Plan

  • 4 min read
  • July 2020
  • By TB12 Staff

At TB12, we believe a healthy cycle of performance and recovery is the key to reaching your potential now and extending your prime much later. When you’re primed to perform and ready to recover, your personal best can last as long as you live it.

01

Start and End Your Workouts With Pliability

02

Hydrate Consistently With Electrolytes

03

Fuel Your Body to Perform and Recover

04

Adapt Your Workouts to Your Goals

05

Prioritize Form First

06

Train to Avoid Injury

07

Integrate Active Recovery Workouts

08

Consume Protein to Support Muscle Recovery

09

Supplement According to Your Performance and Recovery Goals

10

Make Cognitive Fitness a Priority

11

Get Your 8 Hours of Sleep Every Night

12

Have a Purpose and Stay Determined

#performance#recovery#TB12 Essentials
Get Our Performance & Recovery Game Plan PDF

You might also Like

View all articles Expand ItemArrow Icon