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9 Essentials for Post-Run Recovery

  • 5 min read
  • June 2019
  • By TB12 Staff

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Although other electrolytes like potassium, calcium, magnesium, and chloride are not lost in sweat during exercise, they are essential to your body’s daily functioning.

Pre-workout self pliability
01

Accelerate Your Post-Run Recovery by Starting with Pliability

02

Ease out of Your Training with a Solid Cool-Down

03

After Your Cool-Down, Replenish Lost Water and Electrolytes

04

Get a Good Night’s Sleep Every Night — Especially the Night After Your Run

05

In the Weeks Leading up to Training, Keep Your Immune System Strong

06

Supplement Your Protein for a Speedier Recovery

07

Roll out Your Muscles After Your Workout to Reduce Soreness and Preserve Performance

08

Take One or Two Complete Rest Days Every 7 to 10 Days

09

In General, Listen to Your Body to Avoid Overdoing It

#marathon-training#pliability-running#running

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