If running is the core of your training, then so is your post-run recovery. However, recovery rarely gets the attention it deserves. While a challenging run gives your body the stimulus it needs to grow and improve, the actual improvements happen while you rest. Read on to learn nine ways you can enhance your post-run recovery.
Although other electrolytes like potassium, calcium, magnesium, and chloride are not lost in sweat during exercise, they are essential to your body’s daily functioning.