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9 Essentials for Post-Run Recovery

  • 5 min read
  • June 2019
  • By TB12 Team

If running is the core of your training, then so is your post-run recovery. However, recovery rarely gets the attention it deserves. While a challenging run gives your body the stimulus it needs to grow and improve, the actual improvements happen while you rest. Read on to learn nine ways you can enhance your post-run recovery.

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Although other electrolytes like potassium, calcium, magnesium, and chloride are not lost in sweat during exercise, they are essential to your body’s daily functioning.

Pre-workout self pliability

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Ease out of Your Training with a Solid Cool-Down


After Your Cool-Down, Replenish Lost Water and Electrolytes


Get a Good Night’s Sleep Every Night — Especially the Night After Your Run


In the Weeks Leading up to Training, Keep Your Immune System Strong


Supplement Your Protein for a Speedier Recovery


Roll out Your Muscles After Your Workout to Reduce Soreness and Preserve Performance


Take One or Two Complete Rest Days Every 7 to 10 Days


In General, Listen to Your Body to Avoid Overdoing It



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