Pre-Workout Pliability Changes The Game

PERFORMANCE IS a reflection of preparation. Establishing a pre-workout pliability focus—in the fashion of a habitual routine—is a discipline that will be translated and expressed into increased performance.

Everything we do here at TB12™ is centered around preparation. We would never begin a workout without first doing pliability work. Coaches typically instruct their players to stretch before practice, but pliability can do much more for us.