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Pre-Workout Pliability Changes The Game

  • 2 min read
  • July 2019
  • By TB12 Team
Pre-workout Pliability

PERFORMANCE IS a reflection of preparation. Establishing a pre-workout pliability focus—in the fashion of a habitual routine—is a discipline that will be translated and expressed into increased performance.

Everything we do here at TB12™ is centered around preparation. We would never begin a workout without first doing pliability work. Coaches typically instruct their players to stretch before practice, but pliability can do much more for us.

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