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Why Prehab Is What You Need to Prevent Injuries

  • 3 min read
  • October 2019
  • By TB12 Team

“WHAT DO THEY do at TB12?” My neighbors and relatives have started asking me this question when they learn I work for TB12. They’ve heard the TB12 Method is key to how Tom Brady prevents injuries and continues to improve performance, but are unclear on the details.

“I replaced injury and rehab with pliability and prehab. I began to take preventative measures against being in pain, or getting hurt, rather than waiting to get hurt before I did something about it.” — Tom Brady

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