Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, a lot of fall’s most popular pumpkin treats are sadly lacking in nutritional value.
Pumpkins provide you with plenty of fiber, potassium, and vitamin C — all of which support heart health. Add in a banana for potassium, magnesium, and vitamin B6. Finished off with cinnamon, nutmeg, and 100% pure maple syrup to give you that classic pumpkin pie taste (without all of the artificial sweeteners). Add one scoop of Vanilla TB12 Plant-Based Protein, and this smoothie gets you your pumpkin fix with a healthy, protein-packed spin on a seasonal favorite.