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  • Recovery Nutrition + Supplementation

Try Our Pumpkin Spice Protein Smoothie Recipe

  • 3 min read
  • October 2020
  • By TB12 Team

Nothing says fall quite like pumpkin, but from pumpkin pie to pumpkin spiced lattes, a lot of fall’s most popular pumpkin treats are sadly lacking in nutritional value.

Pumpkins provide you with plenty of fiber, potassium, and vitamin C — all of which support heart health. Add in a banana for potassium, magnesium, and vitamin B6. Finished off with cinnamon, nutmeg, and 100% pure maple syrup to give you that classic pumpkin pie taste (without all of the artificial sweeteners). Add one scoop of Vanilla TB12 Plant-Based Protein, and this smoothie gets you your pumpkin fix with a healthy, protein-packed spin on a seasonal favorite.


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#plant-based protein#pumpkin spice smoothie#seasonal recipe
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