Recipe: Apple Pie Smoothie

Sweet apples fill orchards across the country, but if you’re deciding to skip out on apple pie doesn’t mean you have to pass up on the classic holiday flavor.

Our take on Grandma’s tasty Thanksgiving dessert with simple, healthy ingredients and ready in less than 5 minutes. Easy as pie!

The fresh, ripe apples pack this smoothie with essential antioxidants and flavonoids. Bananas are rich in fiber, antioxidants and have nearly no fat. Add in one scoop of TB12 Protein to power your morning. Lastly raw, unfiltered honey, cinnamon, and nutmeg bring us all the sweet, satisfying taste of an apple pie without any added sugars or sweeteners, making it a perfect healthy holiday treat. Have your pie and drink it, too!


  • 2 large apples
  • 1 banana
  • 1 cup unsweetened almond milk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon ground cinnamon
  • pinch of ground nutmeg
  • 1 teaspoon raw, unfiltered honey
  • 1 scoop TB12 Protein
  • 1 cup ice


  • Blender


Combine all ingredients in a blender and puree until smooth. Serve right away. Enjoy!

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