Recipe: Pineapple Sunrise Smoothie

This tropical smoothie is the perfect summer pick-me-up. Pineapple gives this drink its bright, tangy flavor, as well as lots of health benefits! Pineapple is naturally rich in healthy fiber, vitamin C, manganese, and more. Most notable is the enzyme bromelain, known for its strong anti-inflammatory and healing properties.

Carrots and Ceylon cinnamon add powerful antioxidants to the mix. Bananas and oranges bring more vitamins and nutrients, especially potassium. All these healthy ingredients, along with TB12™ Protein, come together to make a delicious drink that belongs on an island paradise. Try this Pineapple Sunrise Smoothie tomorrow morning and start your day right.



  • ¾ cup pineapple
  • ⅓ cup carrot, shredded
  • ½ banana, medium
  • ¾ cup freshly squeezed orange juice
  • ½ cup ice cubes
  • 1 dash Ceylon cinnamon
  • 1 – 1½ scoop TB12™ Protein



  • Blender


Combine all ingredients in a blender and puree until smooth. Enjoy right away!

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Find more delicious and TB12-aligned recipes like this in The TB12 Method: How To Achieve A Lifetime of Sustained Peak Performance and by exploring the TB12 Method mobile app, which also has an extensive library of workouts, tips, and guides!

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