Recipe: Strawberry Flaxseed Smoothie

Strawberry smoothies are classic. Whether you prefer milkshakes or smoothies, this creamy recipe will hit the spot. It’s sweet, satisfying, and most importantly: healthy!

This smoothie’s full of healthy Omega-3 fatty acids, fiber, vitamins, and protein. Omega-3s are essential, and have numerous overall health benefits, including boosting mental health and heart health. Flaxseeds are a great plant-based source of Omega-3s! Make sure you use flaxseed meal, not the whole seeds, so your body can fully absorb the nutrients.

The fresh strawberries and oranges give you plenty of vitamin C and antioxidants. A whole food, plant-based yogurt of your choice adds probiotics to complete this power-packed breakfast or afternoon snack. Try it out!


  • 1 cup strawberries
  • ¾ cup plant-based yogurt (like Lavva)
  • ½ cup orange, peeled
  • 1 Tbsp ground flaxseeds/flaxmeal
  • 1 – 1½ scoop TB12™ Protein


  • Blender


Combine all ingredients in a blender and puree until smooth. Serve right away. Enjoy!

Grab your TB12 Protein here:

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Find more delicious and TB12-aligned recipes like this in The TB12 Method: How To Achieve A Lifetime of Sustained Peak Performance and by exploring the TB12 Method mobile app, which also has an extensive library of workouts, tips, and guides!

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