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Elevate Your Training With 4 Workouts You Can Do Anytime, Anywhere

  • 3 min read
  • April 2020
  • By TB12 Team
Man using TB12 workout bands on his deck at home. You can prevent holiday weight gain by using simple workouts like this.

We love resistance bands because they allow for training with a large, fluid range of motion that improves your functional strength, stability, and mobility without overloading your muscles and joints.

The most common misconception about training with resistance bands is that they’re just for rehab or toning muscles and won’t actually get you stronger or help you build muscle mass – this couldn’t be further from the truth! Different resistance bands offer varying levels of tensile strength, meaning you can build up to a higher resistance level much like you would use heavier weights to enhance a workout.


Bird Dogs


Resistance Band Push-Ups


Anterior Reach


Band resisted squat

#proper body mechanics#quick-workouts#upper-body
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