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  • Recovery Nutrition + Supplementation

Connecting the Dots: The Relationship Between Sleep and Nutrition

  • 4 min read
  • July 2021
  • By TB12 Team

It’s no secret that both nutrition and sleep play a fundamental role in our performance and recovery, but the complex and important relationships between them are frequently overlooked.

01

Slower Metabolism

02

We Eat More

03

Poor Food Choices

04

Suppressed Immune System

05

Sleep Cleans the Brain

01

Eat a well-balanced, nutrient rich diet

02

Limit Alcohol

03

Avoid large, high fat meals in the hours before bed

04

Limit caffeine to 1 cup daily in the morning

05

Make dinner the smallest meal of the day 

#Nutrition#sleep#sleep better
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