VITALFIT™ Rested

It’s important to consider both quantity – how long you sleep – and quality – how well you sleep. While people’s circadian cycles differ (night owls vs. morning larks), the goal for people over 18 is a minimum of 7-hours nightly. Those under 18 need a lot more to help support growth and development.

<h2>Here’s what happens if sleep quantity and/or quality suffer:</h2>

Not only does poor sleep affect our decisions around food, our decisions around food may impact our sleep. Diets high in refined carbohydrates and sugar and low in fiber are associated with less REM sleep and more awakenings during the night. 
Here’s what you can do:
&#8211; Eat a well-balanced, nutrient rich diet 
&#8211; Limit Alcohol 
&#8211; Avoid large, high fat meals in the hours before bed 
&#8211; Limit caffeine to 1 cup daily in the morning 
&#8211; Make dinner the smallest meal of the day 
<h2>Other Sleep Tips: </h2>

Connecting the Dots: The Relationship Between Sleep and Nutrition

VITALFIT™ Rested

Slower Metabolism

We Eat More

Poor Food Choices

Suppressed Immune System

Sleep Cleans the Brain

Consistency is Key

Stay Device-Free

Keep Light Low Before Bed

Get Your Exercise

Block Blue Light

Take a Hot Shower

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