01
Slower Metabolism
02
We Eat More
03
Poor Food Choices
04
Suppressed Immune System
05
Sleep Cleans the Brain
01
Consistency is Key
02
Stay Device-Free
03
Keep Light Low Before Bed
04
Get Your Exercise
05
Block Blue Light
06
Connecting the Dots: The Relationship Between Sleep and Nutrition
- 4 min read
- May 2020
1 in 3 Americans don’t get enough sleep. That number is staggering…almost as staggering as the negative impact lack of sleep has on our health and wellness. Chronic lack of sleep and poor-quality sleep has been associated with health issues like depression, type 2 diabetes, heart disease, and obesity, while also suppressing our immune system.
