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  • Recovery Nutrition + Supplementation

Connecting the Dots: The Relationship Between Sleep and Nutrition

  • 4 min read
  • May 2020
  • By Tiffany Chag MS, RD, CSCS

1 in 3 Americans don’t get enough sleep. That number is staggering…almost as staggering as the negative impact lack of sleep has on our health and wellness. Chronic lack of sleep and poor-quality sleep has been associated with health issues like depression, type 2 diabetes, heart disease, and obesity, while also suppressing our immune system. 

 

01

Slower Metabolism

02

We Eat More

03

Poor Food Choices

04

Suppressed Immune System

05

Sleep Cleans the Brain

01

Consistency is Key

02

Stay Device-Free

03

Keep Light Low Before Bed

04

Get Your Exercise

05

Block Blue Light

06

Take a Hot Shower

#Nutrition#sleep#sleep better
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