Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Functional Strength + Conditioning

Why You Can’t Train Slow and Move Fast

  • 5 min read
  • June 2019
  • By TB12 Staff
Training soccer specific movements.

Because different degrees of force output engage different muscle fibers, the speed of your training is important to your success as an athlete.

Pliability trains your brain the same way sports training does.
#fast-twitch-muscle#muscle#speed-of-sport#toms-training#VO2max
Shop Workout Gear

You might also Like

View all articles Expand ItemArrow Icon

Get the latest from TB12 delivered right to your inbox.