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4 Ways to Speed Up Your Recovery

  • 2 min read
  • March 2021
  • By TB12 Team
Ways Tom Brady speeds up his recovery

REST and recovery are critical components for any athlete’s training. As an athlete, you are only as good as your ability to recover, so to maximize your training, it’s important to take care of your body. No matter what your activity level is – whether you play a sport, work an active job, or enjoy daily exercise – you will break your body down over time. Rest is critical, but it isn’t always enough to get your body ready to perform again.

01

REST

02

REPLENISH LOST FLUIDS

03

EAT RECOVERY FOODS

04

MUSCLE PLIABILITY

#recovery-tips#rest

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