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Why We Train at the Speed of Sport

  • 4 min read
  • April 2020
  • By TB12 Team
Softball Specific Training

AS WE DIVE back into the in-season, it’s more important than ever to tailor your training to the demands of your sport. This is what we like to call training at the speed of sport, and it’s essential to playing your best. To prepare for game day, your training needs to include movements that prime your muscles and your mind with simulating in-game activities. In this blog post, we’re going to talk about why it’s important to train at the speed of sport during the in-season — as well as simple ways you can do bring the speed of sport into your training.

Golf Specific Training

“When I go out onto the field on Sunday, I don’t want my brain to think, or play, slowly. That’s why I train fast… I train the way I want to play.” — Tom Brady



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