Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Functional Strength + Conditioning

TB12 Summer Workout Guide

  • 3 min read
  • June 2021
  • By TB12 Team

WITH SUMMER travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite food fresh off the grill — at TB12, we believe you should maintain balance and moderation in all things, and that includes taking some time to enjoy yourselves this summer!

Implementing your healthy daily habits is a sure way to set yourself up for success. Here are 3 simple ways to stay healthy and on track this summer.

01

Band Resisted Squat

02

Single Leg Glute Bridge

03

Band Deadlifts

04

Front Plank With Shoulder Press

05

Squat to Chest Press

06

Reverse Core Angel

07

Band Pull Aparts

08

Band Core Rotation

#resistance bands#summer workout
Shop Resistance Bands

You might also Like

View all articles Expand ItemArrow Icon
Functional Strength + Conditioning

How To Set Up Your Home Gym The TB12 Way