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TB12 Summer Workout Guide

  • 3 min read
  • June 2021
  • By TB12 Team

WITH SUMMER travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite food fresh off the grill — at TB12, we believe you should maintain balance and moderation in all things, and that includes taking some time to enjoy yourselves this summer!

Implementing your healthy daily habits is a sure way to set yourself up for success. Here are 3 simple ways to stay healthy and on track this summer.


Band Resisted Squat


Single Leg Glute Bridge


Band Deadlifts


Front Plank With Shoulder Press


Squat to Chest Press


Reverse Core Angel


Band Pull Aparts


Band Core Rotation

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