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5 Healthy Habits You Can Build with the TB12 App

  • 3 min read
  • April 2020
  • By Body Coach Brendan Curtin, LAT, ATC

The TB12 app is an incredibly valuable resource for anyone looking to take advantage of our latest content, resources, and workouts. We’ve made the same functional exercises and lifestyle tips that us Body Coaches share with our clients every day available in one place – right here in our app. Here are 5 ways you can utilize the app to create some new healthy habits in your life! LET’S GO!

01

Track Your Hydration

02

Start a Customized Workout Program

03

Develop a Pliability Routine

04

Try New Healthy Recipes

05

Learn Something New

#functional-strength-and-conditioning#holistic-lifestyle#tb12-app
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