The TB12 Explained Downloadable Manual: Your Introductory Guide to TB12

The TB12 Method isn’t just a training regimen — it’s a holistic approach towards optimal performance, recovery, nutrition, and longevity both on and off the field. We utilize muscle pliability, functional strength and conditioning, balanced nutrition, and a winning mindset to get you ready for your day, every day. It’s a balanced approach to living designed to help you do what you love, better and for longer.

We have created a downloadable PDF to outline the basics of the TB12 Method and help you get started with adopting the lifestyle. We deeply believe that you can take control of your health by making good choices every day. If you want to stay active, energetic, youthful, and performing at your best, this resource can help you become an even better version of yourself.