What's the story with GLP-1 Medications?

What's the story with GLP-1 Medications?

Health is personal.  Individuals are exactly that, individuals. Thousands, if not millions, of variables make up a life, making individual health and ways to maintain it unique on a person-to-perso...
Tom Brady's Simplest Key to Winning...Stay Hydrated
cat:hydration

Tom Brady's Simplest Key to Winning...Stay Hydrated

Nothing determines performance like hydration status.  Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...
Curcumin: Recovery for Performance
Active Recovery

Curcumin: Recovery for Performance

Optimal performance is a delicate balance between breakdown and recovery. Life is a relentless grind with physiological and psychological stresses continuously tipping the scales in the favor of br...
The Easiest Grilled Chicken Marinade You'll Ever Make

The Easiest Grilled Chicken Marinade You'll Ever Make

It’s grilling season. That means sizzling meats over an open flame. Grilled chicken is one of the healthiest ways to add variety to your summer protein.  This easy marinade is a great way to transf...
Consistency is King
cat:wellness

Consistency is King

Everyone loves the highlight reel. The PR lifts. The “after” photo.  But there is something behind all of the wins—something that no one wants to talk about.  Consistency. Results don’t arrive in a...
Hard Work, Unconditionally

Hard Work, Unconditionally

It’s Mother’s Day, but it isn’t time for lip service and clichés. It is time to give credit where credit is due.   Motherhood isn’t soft. It’s a grind. It’s early mornings and late nights. It’s dir...
5 Performance Supplements Actually Studied in Women
clinical studies

5 Performance Supplements Actually Studied in Women

It’s not a secret. Men and women are different.    While this knowledge is widespread, the further extension of its logic falls extremely short, especially in the realm of sports nutrition.    Far ...
Meditation, What Does the Science Actually Say?
Meditation

Meditation, What Does the Science Actually Say?

Mental fitness is one of the five pillars of the TB12 method. Despite its crucial contributions to performance, mental fitness is seldom addressed, much less thought of. This has to change. To full...
Don't be Fooled, not all Protein is Created Equal
Plant-Based Protein

Don't be Fooled, not all Protein is Created Equal

Protein is a foundational cornerstone of health and performance. It always has been. It always will be. And for good reason. Protein influences nearly every physiological process in the human body ...